Monday 21 January 2013

Stir Fried Noodles With Black Bean Burgers

Well I made my black bean burgers, but they didn't hold together very well, so I would suggest to make then in the shape of meat balls for better
results of presentation. I must say the flavours were all there it was a surprisingly good meal. I done this meal very spicy, as I dared to use a scotch bonnet  You can use a normal chilli with this even de seeded if you like.

Black Bean Burgers / Meatballs

Ingredients

300g of minced meat
5 tbps of black bean sauce
Seasoning
Olive oil
Soy Sauce

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Serves : 2
Level : Easy/ medium

Method


Put all the ingredients together in a bowl. Mix it all up well to combine. Shape your burgers/ meatballs if you like. Drizzle some oil in a non stick frying pan. Add the burgers/ meatballs . Half way through cooking splash onto them some soy sauce . Make sure they are all cooked through . Serve on top of your stir fry . 

For The Noodle Stir Fry

Ingredients

2 nests of medium egg noodles
Baby corn
3 coloured mixed peppers
1 scotch bonnet
2 garlic cloves
Sesame oil
3 tsp cornflour
1 tbsp honey
1 lime, juice and zest
2 tbsp of dark soy sauce
Vinegar
2 cm piece of ginger
Toasted sesame seeds
Seasoning
Olive oil

Preparation Time: 15 minutes
Cooking Time: 15/20 minutes
Total Time: £0/35 minutes
Serves : 2


Method

In a small bowl mix the soy sauce , cornflour honey and lime with a splash of water. Set aside for later. Meanwhile get the sesame seeds and dry fry them in a non stick frying pan . Do not add any oil to them. When they turn brown and not burnt, remove from the pan and set aside. Heat up the wok and add some oil to it. Add the sliced peppers and baby corn to the wok. Cook away for 5 minutes before adding the scotch bonnet, crushed garlic and grated ginger. Meanwhile boil the noodles and drain. Set aside. 
Get back to the wok. Add the mixture of soy sauce , honey , lime and cornflour to the wok. Add more water if you need. . It will look sticky and thick. That's good it is what you want to achieve. Bring the noodles to the wok and stir fry with everything else for a minute until it's all combined together. Serve in a plate. Drizzle some sesame oil over. Bring the burgers/meatballs to the plate and sprinkle over the toasted sesame seeds over. Enjoy with a glass of ice cold beer . 


 

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