Cajun Chicken and Mash

This is quite easy and quick to make this dish, the flavours work really nice together. Looks nice and colourful to .

Cajun Chicken

Ingredients

2 fillets of chicken breast

Seasoning

Olive oil

Cajun spice

Golden bread crumbs

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time :20 minutes

Level : Easy

Serves: 2

Method

put the chicken down on a chopping board, and with a sharp knife, half each breast lengthwise . Like this they will be quite thin , therefore easier and quicker to cook. Season well each side and rub some cajun spice on the breast, drizzle with some olive oil and the cote with the breadcrumbs. No need to add any more oil to the pan, but you can if you want to. Transfer the chicken onto a non stick frying pan , and cook well on high heat both sides. Serve and eat straight away, while still hot. You can serve with some lime on the side if you fancy.

Sweet potato Mash

Ingredients

3 medium sized sweet potatoes
4 tbsp of sweet chilli sauce
A good knob of butter
Seasoning

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Level: Easy
Serves: 2

Method

Peel and chop the potatoes, as smaller cubes as you possibly can. This helps it cook quicker, the smaller it is. Take off the heat drain, and mash. Add the butter, season and the sweet chilli sauce. Stir all to combine and serve .

A Quick Tomato Salad

Ingredients

1 ripe tomato

5 cherry tomatoes

1 juice of a lime

3 spring onions

Extra virgin olive oil

Seasoning

Preparation Time: 5 minutes

NO Cooking Time

Level: Easy

Serves : 2

Chop the tomato and the cherry tomatoes and put in a bowl. Chop the spring onions finely and add to the bowl. Drizzle some oil and the juice of the lime. Season and ready to serve.