Cajun Chicken
Ingredients
2 fillets of chicken breast
Seasoning
Olive oil
Cajun spice
Golden bread crumbs
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time :20 minutes
Level : Easy
Serves: 2
Method
put the chicken down on a chopping board, and with a sharp knife, half each breast lengthwise . Like this they will be quite thin , therefore easier and quicker to cook. Season well each side and rub some cajun spice on the breast, drizzle with some olive oil and the cote with the breadcrumbs. No need to add any more oil to the pan, but you can if you want to. Transfer the chicken onto a non stick frying pan , and cook well on high heat both sides. Serve and eat straight away, while still hot. You can serve with some lime on the side if you fancy.
Sweet potato Mash
Ingredients
3 medium sized sweet potatoes4 tbsp of sweet chilli sauce
A good knob of butter
Seasoning
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Level: Easy
Serves: 2
Method
Peel and chop the potatoes, as smaller cubes as you possibly can. This helps it cook quicker, the smaller it is. Take off the heat drain, and mash. Add the butter, season and the sweet chilli sauce. Stir all to combine and serve .
A Quick Tomato Salad
Ingredients
1 ripe tomato
5 cherry tomatoes
1 juice of a lime
3 spring onions
Extra virgin olive oil
Seasoning
Preparation Time: 5 minutes
NO Cooking Time
Level: Easy
Serves : 2
Chop the tomato and the cherry tomatoes and put in a bowl. Chop the spring onions finely and add to the bowl. Drizzle some oil and the juice of the lime. Season and ready to serve.
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